The level of emotional intelligence can be changed. In contrast to IQ and personality, EQ is a variable ability that can be improved. It has been scientifically proven that the brain has the property of neuroplasticity, due to which emotional intelligence training can have a significant impact on improving the level of emotional intelligence. Regardless of age. The latter can be very roughly caricatured with e.g. muscle training in fitness - the more we train, the more developed the muscles. If you are trying to improve your level of emotional Intelligence, you will easily start using some new forms of demonstrating behaviour right away. However, you will need more time for some of the more demanding EQ skills. Most people notice radical changes three to six months after they start acquiring new EQ skills.